vinaigrette dressing.
Dinner: Include a legume-based side dish or stew (such as lentil soup or black bean chili) seasoned generously with freshly minced raw garlic.
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Movement and Physical Activity
Dietary improvements work synergistically with physical movement. Walking is particularly crucial for leg circulation because the muscles in your calves act as a “secondary heart,” contracting and squeezing deep veins to pump blood upward against gravity. Aim for a gradual increase in daily walking, resting when claudication pain occurs and resuming once it subsides. -
Hydration and Vascular Viscosity
Dehydration thickens the blood, making it sluggish and harder for the heart to
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