bananas retain their fiber and generally take longer to eat than a drink made from fruit. Smoothies can also be nutritious, but large servings may contain more carbohydrate than expected.
Monitor your own response when appropriate. People who check blood glucose can discuss patterns with their healthcare team and determine which portions work best for them.
Avoid treating banana color as a medical prescription. Green bananas are not a guaranteed way to control blood sugar, and brown bananas are not automatically unsuitable for people with diabetes.
If you use insulin or medication that can cause low blood glucose, follow your
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