and Blood Sugar: What People With Diabetes Should Know
People with diabetes do not necessarily need to avoid bananas. The more useful question is how bananas fit into their overall carbohydrate intake and blood glucose management plan.
A green banana may contain more resistant starch and less available sugar than a very ripe banana of comparable size. This may influence its effect on blood glucose, but the difference is not identical for every person or every banana.
Yellow and brown-spotted bananas can still be included in many diabetes-friendly eating patterns. What matters is the portion, the total carbohydrate content of
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