Others notice that their symptoms do not change, particularly if their overall fiber intake is low or they are not drinking enough fluid.
If you are trying to improve constipation, consider the bigger picture:
Eat a variety of fiber-rich foods, including vegetables, fruits, legumes, and whole grains.
Drink adequate fluids unless you have been advised to restrict them.
Stay physically active according to your abilities.
Allow time for regular bathroom habits rather than repeatedly ignoring the urge to go.
Increase fiber gradually to reduce the chance of bloating and gas.
Persistent constipation, severe abdominal pain, vomiting, blood in the stool,
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