Welche Banane ist eigentlich die gesündeste?

conditions.

Green bananas are only one possible source of resistant starch. Other sources include cooked and cooled potatoes or rice, legumes, oats, and certain whole grains, although the amount of resistant starch varies with preparation and storage.

For some people, green bananas may increase feelings of fullness. For others, the additional fermentable starch may produce gas or bloating.

If you have irritable bowel syndrome or a sensitive digestive system, your response may depend on the amount eaten and your individual tolerance.

There is no need to force yourself to eat green bananas if they cause discomfort. A balanced diet can